5 Ways to Deal with Negative People

5 Ways to Deal with Negative People

No matter what our occupation, we all come in contact with negative, difficult people from time to time. Our primal instinct is to fight back, defend ourselves, and react to their negativity with some of our own. However, we are not animals who are led by instincts....
The Art of Relinquishing Control

The Art of Relinquishing Control

 This week’s focus is relinquishing control and finding freedom. There is a quote that says “When you trust in the natural rhythm of life you will shift from a place of doing to a place of being.” I, like many people,  used to struggle with control. I own my own...
The Power of Saying “No”

The Power of Saying “No”

First and foremost, most of us who are in tune with learning about ourselves, who focus on self-reflection, and self-improvements are probably pleasers by nature.  We help people all the time: we offer our advice, whether it’s asked of us  or not, and we...
Courage Launches Me Above My Fears

Courage Launches Me Above My Fears

It’s quite comfortable to sit back and keep the status quo. After all, if you don’t rock the boat, you can’t fall into the sea. But without risk, there are few rewards. Abandon Your Fears You already know that taking risks is, well… risky. To build...